Sometimes you only have a few minutes carved out for a workout - and you certainly want to target your abs. So, this ab routine is seriously the perfect workout to do in a flash at home or anywhere else. Here's how this workout works: Perform each move for 60 seconds and rest for 10 seconds in between each move. Complete as many reps as you can in each 60-second … [Read more...]
7 Ways To Get The Most Out Of Your Workout
I was recently watching a TED talk given by Dan Gilbert called "The Surprising Science of Happiness," where Mr. Gilbert points out that too many options actually lower our level of contentment about any given thing. One of the greatest kettlebell trainers of our time, Pavel Tsatsouline, mentioned how in Russia, there are two choices for coffee, with or without milk. When a … [Read more...]
10 No-Equipment Moves To Sexy Arms
You don't need heavy weights or a gym membership to get flex-worthy arms. Just try these moves at home for tickets to your own gun show. Let's get going now. Exercises and images are via SELF) 1. Side Slimmer Start on left side, left forearm on floor, right arm extended to ceiling, left foot pressing into bottom of wall. Lift hips off floor into side plank and raise … [Read more...]
12 Ways To Exercises Without Ruining Your Day
A healthy mind promotes a healthy body – this is something that we have come to realize over time. It’s not surprising considering our bodies are a closed system and although the topic of our mind or soul is debatable at times, it’s really all connected. So how do we achieve a healthy mind and body? It is a delicate balance between the duality of our personalities. Sure, … [Read more...]
10 Secrets To Boosting Metabolism
Apart from eating a proper diet, boosting your metabolic rate is the key to healthy weight loss. Increasing the rate of your metabolism will burn your fat faster so that you lose weight and improve your general health. And you should increase your metabolism in a way that’s healthy, consistent and permanent. If you’re ready to speed up your body’s fat burning ability, here … [Read more...]